This is called "entrainment", and explains why Weightless ( YouTube, Spotify) starts at 60 beats per minute, later slowing to 50 beats per minute. "Studies found Weightless was 11 per cent more relaxing than any other song and even made many of the women 'drowsy' in the lab … It induced a 65 per cent reduction in overall anxiety and brought them to a level 35 per cent lower than their usual resting rates."Īfter around five minutes of listening to a song, your heart starts to match the beat of the music, or is at least heavily influenced by that beat. Enough sleepiness, in fact, for motorists to be warned not to listen to the song while driving. As reported in The Telegraph: The engineering behind the song was drawn from scientific theory to slow breathing and reduce mental activity. Its strategic bass-lines, rhythms, and harmonies work to induce a biting sleepiness. Take a breath, and just enjoy the music.According to Shortlist, this song is "even more relaxing than a massage, walk, or cup of tea". If you listen to these songs and are constantly thinking “This isn’t working,” or “I still feel stressed,” then they probably aren’t going to work as well for you. Keep in mind, in order for stress to go away, you have to stop giving it so much attention. “ Weightless,” by Marconi Union REMEMBER NOT TO LISTEN TO THIS WHILE DRIVING, OR DOING ANYTHING THAT COULD RESULT IN INJURY WITHOUT COMPLETE FOCUS. “ Mellomaniac (Chill Out Mix),” by DJ Shahġ. “ We Can Fly,” by Rue du Soleil (Café Del Mar)ģ. Marconi Union, the group behind the song, worked together with sound therapists to create carefully arranged harmonies, rhythms, and bass lines, all for one purpose- to slow the listener’s “ heart rate, reduce blood pressure and lower levels of the stress hormone cortisol.” THE COMPLETE LIST OF THE TOP TEN SONGS TO LISTEN TO WHEN YOU WANT TO REDUCE STRESS AND ANXIETY CAN BE FOUND BELOW, AND WE’VE EVEN INCLUDED A PLAYLIST WITH ALL OF THEM TOGETHER.ġ0. What’s truly incredible is that Weightless was designed to do exactly that- reduce stress. “‘Weightless’ was so effective, many women became drowsy and I would advise against driving while listening to the song because it could be dangerous,” said Dr. Weightless by Marconi Union was found to reduce levels of stress and anxiety by a whopping 65 percent, and produced a greater state of relaxation than any other music tested to date. They then had to listen to different songs while researchers measured and recorded their heart rate, breathing, and blood pressure. Participants had to attempt to solve puzzles, which induced stress, with sensors attached to their bodies. Lewis-Hodgson lead, conducted a study on sound therapy. David Lewis-Hodgson of Mindlab International says we should listen to music- more specifically, one special song.Ī team of neuroscientists, which Dr. So what’s the best way to take some of the pressure off? Dr. Stress causes chemicals like cortisol to be released, and increases serious health risks like heart disease, obesity, depression, digestive problems, asthma, and many others. Additionally, there was a recent paper published out of Harvard and Stanford that discovered something rather troubling- “ health issues from job stress alone cause more deaths than diabetes, Alzheimer’s, or influenza.” Thanks to modern research, we now know the harmful effects of stress on the body. It’s not only helpful with making you feel better overall, but finding ways to manage stress levels is important for your health too. HERE IS A PLAYLIST OF THE 10 SONGS FOUND TO BE THE BEST MUSIC TO CALM ANXIETY, INCLUDING ONE WHERE SCIENTISTS WITNESSED A 65% REDUCTION IN PARTICIPANTS’ OVERALL ANXIETY, AND STRESS.Įach and every one of us have tried at last a few different techniques to combat stress or anxiety in our lives.
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